9 Falafel Recipes That Will Get You Hooked on Mediterranean Meals (2024)

Have we mentioned that we love debunking the myth that store-bought is superior to homemade? You guessed it: When it comes to a falafel recipe, homemade is much tastier, healthier, and way more fun. Not to mention, you can make them gluten-free, vegan, and Paleo.

So roll up your cooking sleeves, because things are about to get interesting. These nine falafel recipes aren’t for the faint of heart, but they are going to blow your mind and get you hooked on homemade.

1. Magical Green Falafel

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Mint and dill may not be traditional falafel flavors, but they are what make this recipe so magical. Another contributing factor: They’re fried, not baked. Sure, baking is the healthier option, and these can certainly be cooked that way, but frying is what guarantees the crispy outside and moist inside, a.k.a. the perfect falafel. Serve on a bed of greens with a slice of lime and side of hummus.

2. Raw Carrot Falafel

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Orange you glad falafel comes in all sorts of flavors and colors? Green is classic but we love the likes of this carrot-filled orange and red falafel. We also love that this recipe uses chickpea flour instead of chickpeas, making them easier on the stomach for those who have trouble digesting legumes. Coat the falafel with sesame seeds for a nice added crunch and serve with a drizzle of tahini.

3. Turmeric Baked Falafel

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If you’ve never made falafel before, this recipe is the perfect place to start. The chickpea- and herb-based mixture can be easily adjusted and tweaked as needed. Too dry? Add a more olive oil. Too moist? Add extra binder, like oat flour. The only non-negotiable: using high-quality olive oil. The flavor really shines through in this recipe, so stick to the good stuff.

4. Spicy Cauliflower Falafel With Beetroot Dip

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Move over, chickpeas, this falafel recipe uses butter beans and cauliflower to create a light, fluffy twist on the classic. The wholemeal spelt flour also provides a rustic flavor that pairs seamlessly with the beetroot dip (don’t skip the dip; it’s super easy to make!), but the recipe can also easily be made gluten-free by substituting buckwheat flour. Pro tip: Make extra. Whether serving as an appetizer or making for lunch or dinner, they go fast.

5. Vegan Lentil Pumpkin Falafel

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Falafel, whether store-bought or homemade, runs the risk of being dry—especially when it comes to leftovers. This recipe gets rid of any risk for dryness by using pumpkin purée and red lentils as the base. The texture is hardly the best thing about the recipe though (believe it or not). With decadent spices like coriander, cumin, smoked paprika, cinnamon, fresh cilantro, and parsley, this falafel recipe is all about flavor. We could eat them straight, but they taste extra amazing with, you guessed it, tahini or hummus.

6. Simple 5-Ingredient Baked Falafel

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Something we wish more falafel recipes were: simple. Many recipes involve several steps and ingredients, and while the end result is awesome, sometimes there simply just isn’t enough time. This recipe sticks to five ingredients (err, it’s actually nine, but most are already in your kitchen) and is ready to eat in 30 minutes flat. Simply toss the ingredients in a food processor, whirl away, stir in the flour, bake for 18 minutes, and enjoy on a salad, in a pita, or on their own.

7. Mexican Vegan Falafel Bites

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Can’t choose between Mexican and Mediterranean? Why not choose both? These Mexican-inspired falafel are made with chickpeas, onions, broccoli, cauliflower, jalapeño, garlic, and a slew of delicious spices. Give them a light fry in avocado oil and serve with guacamole, salsa, hummus, or our personal favorite, avocado hummus.

8. Sweet Potato Falafel

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Using only eight ingredients, this falafel recipe requires a mere mixing of ingredients and baking for 25 minutes. If you want to step things up the tiniest bit, coat in sesame seeds or panko bread crumbs for that irresistible crunch—the latter provides a more traditional texture.

9. Truly Authentic Falafel

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Falafel can be spiced up with various veggies, proteins, flours, and actual spices, but few concoctions beat the original. This recipe sticks to the classics—chickpeas, cumin, coriander, garlic, onion, cilantro, parsley—and even uses a traditional (yet not so conventional) method of mixing the ingredients: a meat grinder. It requires dedication and frying, but the end result is the most perfect falafel you could dream of. How can we resist that?

9 Falafel Recipes That Will Get You Hooked on Mediterranean Meals (2024)

FAQs

What is Mediterranean falafel made of? ›

Variations and time-saving shortcuts included. Falafel are crispy vegetarian patties made of chickpeas or fava beans, lots of fresh herbs, and warm spices. They are the quintessential Middle Eastern street food and one of my favorite foods of all time!

What to eat with falafel for dinner? ›

Side Dishes
  1. Vermicelli Rice. A bowl of steaming vermicelli rice pairs so well with a variety of foods – but in my opinion, there's nothing better to serve it with than falafel! ...
  2. Mujadara. ...
  3. Fried Potatoes and Onions. ...
  4. Crispy Roasted Chickpeas. ...
  5. Spicy Potatoes (Batata Harra) ...
  6. Stuffed Grape Leaves (Dolmas)
Jul 29, 2023

How to serve falafel without pita? ›

One of the easiest and healthiest ways to enjoy falafel without pita is by incorporating it into a vibrant salad. Start with a base of crisp lettuce, cucumbers, tomatoes, and red onions. Then, add in your favorite falafel balls for a satisfying crunch.

Can you eat falafel on a Mediterranean diet? ›

Falafel is a popular Mediterranean dish that is served up in countries such as Egypt, Israel and Lebanon. This is a great recipe and a wonderful option for a Vegan meal.

What are the 2 types of falafel? ›

There are three types of falafel--Traditional falafel, baked falafel and lemon falafel. “Where the traditional falafel is the basic fried falafel comprising a mix of chickpeas, onions, garlic, herbs and spices, baked falafels are made using fresh herbs in the chickpea mixture,” says Chef Sati from Ophelia.

Is falafel good for bowels? ›

Falafel can help improve support normal bowel function

A lack of fibre in the diet can cause constipation, which affects around 20% of people each year. The dietary fibre in falafel cannot be digested, but it helps to make stools bigger and softer. This allows them to pass through the gut more quickly and easily.

What drink to serve with falafel? ›

Wine Pairing Falafel
  • Müller-Thurgau (Germany) Sauvignon Blanc (New Zealand) Garganega (Italy) Pinot Gris (France) Fruity Chardonnay (USA)
  • Côtes du Rhône (France) Tempranillo (Spain) Young Shiraz (Australia) Barbera (Italy) Young Zinfandel (USA)
  • Prosecco (Italy) Cava (Spain) Sekt (Germany) Champagne (France)

Is it OK to eat falafel everyday? ›

It can be eaten daily but in moderation, if not in some people it may cause bloating an abdominal discomfort. Is falafel a healthy protein source? Falafel is a plant-based protein champ, filled with proteins from chickpeas or fava beans. It's a fitting choice for vegetarians or vegans.

Why can't you use canned chickpeas for falafel? ›

Turns out that dried chickpeas are essential to good falafel. See, canned chickpeas have already been cooked. Starch molecules within them have already burst and released their sticky contents, much of which get washed away in the cooking liquid, leaving the remaining chickpeas with very little clinging power.

What is the best binder for falafel? ›

I recommend olive oil, canola oil or avocado oil. Ground flaxseed. This is the binding agent in this vegan falafel recipe. You can substitute 1 egg for the 2 Tablespoons ground flaxseed.

How do you eat falafel traditionally? ›

Falafel is often served in a pita, samoon, laffa, or wrapped in a flatbread known as taboon; "falafel" also frequently refers to a wrapped sandwich that is prepared in this way. The falafel balls may be topped with salads, pickled vegetables, and hot sauce, and drizzled with tahini-based sauces.

Why does my falafel fall apart when I fry it? ›

Simply mix until you have a paste-like consistency but it does not need to be perfectly smooth. A few rough bits are completely fine. If the mixture is too wet, the falafel has a tendency to fall apart when being fried so please pat dry the ingredients before using them.

Why is my falafel not fluffy? ›

Falafel have to be crispy on the outside yet soft and fluffy in the inside. They have to have enough fresh herbs and onion. Too much onion and your falafel will have a bad after taste. Too little and they won't be as moist and fluffy as they should be.

What's the difference between a gyro and a falafel sandwich? ›

Falafels and gyros are two very different types of food. Falafels are typically made from ground chickpeas or fava beans, while gyros are made from meat cooked on a spit. Falafels are usually served as a vegetarian option, while gyros are typically made with lamb or beef.

What are falafels made of? ›

Falafel is a popular Middle Eastern “fast food” made of a mixture of chickpeas (or fava beans), fresh herbs, and spices that are formed into a small patties or balls. It's thought that falafel originated in Egypt as Coptic Christians looked for a hearty replacement for meat during long seasons of fasting or lent.

What is the main ingredient of Middle Eastern falafel? ›

Falafel is made from fava beans or chickpeas, or a combination of both. Falafel is usually made with fava beans in Egyptian cuisine, where it most likely originated, with chickpeas in Palestinian cuisine, or just chickpeas or a combination of both in Jordan, Lebanon and Syria and the wider Middle East.

Is falafel good for you or bad for you? ›

Chickpeas in falafel contain iron, magnesium, phosphorus, B vitamins and folate. They are full of antioxidants and are useful in fighting diseases. Of course, we emphasize again that you try to prepare it at home and do not fry it. If it is fried, its fat and calories increase and the food is no longer so healthy.

Are falafels Greek or Mediterranean? ›

It is a food that you can find in many Mediterranean restaurants in Las Vegas, Summerlin, Henderson, and any other major cities in the United States. The origins of the falafel can be traced back to Egypt, which is located between Africa and the Middle East. Egyptians are said to eat falafels every day.

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