Top 14 Best Ankle Braces | Buoy (2024)

UpdatedMarch 6, 2024

Ankle injuries are common among athletes and fitness enthusiasts, and they can be quite debilitating. Whether it's a sprain, strain, or chronic pain, an ankle brace can provide the necessary support and protection to help you heal and prevent further injuries. Ankle braces come in various shapes, sizes, and materials, and choosing the right one can be overwhelming.

When looking for the best ankle brace, there are several factors to consider, such as the level of support, comfort, breathability, and adjustability. A good ankle brace should fit snugly around your ankle and foot without restricting your movement or blood flow. It should also be made of durable materials that can withstand wear and tear.

We spent countless hours researching and testing various ankle braces to identify the ones that offer the best support, comfort, and durability. We considered factors such as the type of injury, the level of activity, and the user's preference. After thorough testing and analysis, we have come up with a list of the top ankle braces that cater to different needs and budgets.

Whether you're an athlete recovering from an ankle injury or someone looking for extra support during physical activities, our list of the best ankle braces has got you covered. So, let's dive in and find the perfect ankle brace for you.

Top 3 Best Ankle Braces

  1. Med Spec ASO Ankle Stabilizer
  2. Sparthos Compression Socks for Medical Support Ankle Brace for Plantar Fasciitis
  3. Bodyprox Ankle Support Brace

We understand how important it is to protect your ankles during physical activities. That's why we've researched and tested various ankle braces to bring you the best options on the market. Whether you're recovering from an injury or looking for extra support during workouts, our list of the best ankle braces has got you covered. Check out our top picks below.

Med Spec ASO Ankle Stabilizer

The Editor's Choice

Impressed by the Med Spec ASO Ankle Stabilizer's design and support. The figure-eight straps are a win, but it might not fit all foot sizes and finger loops could be tricky. Still, it's a top-notch choice for a comfy, durable ankle brace. Highly recommended!

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If you're looking for a comfortable and durable ankle brace, Med Spec ASO Ankle Stabilizer is the way to go.

Pros

  • The stabilizing straps form a complete figure-eight to protect and support the ankle.
  • The CoolFlex Achilles pad and tongue offer comfort and breathability.
  • The high-quality nylon boot provides superior durability and strength.

Cons

  • The ankle brace may not fit all foot sizes.
  • The finger loops may be uncomfortable for some users.
  • The product may be more expensive than other ankle braces on the market.

We recently tried the Med Spec ASO Ankle Stabilizer and were very impressed with its design and functionality. The figure-eight straps provide excellent support and protection for the ankle, while the CoolFlex Achilles pad and tongue make the brace comfortable to wear for extended periods of time.

One potential downside of the Med Spec ASO Ankle Stabilizer is that it may not fit all foot sizes. Users with larger or smaller feet may need to look for a different ankle brace. Additionally, some users may find the finger loops uncomfortable or difficult to use.

Overall, we highly recommend the Med Spec ASO Ankle Stabilizer for anyone in need of a high-quality ankle brace. Its combination of comfort, support, and durability make it one of the best on the market.

If you're looking for a comfortable, adjustable, and effective ankle brace, you should definitely consider the Sparthos Compression Socks for Medical Support, Ankle Brace for Plantar Fasciitis.

Pros:

  • Effective support
  • Pain relief associated with plantar fasciitis by reducing inflammation, improving blood flow, and providing stability to the affected area.
  • These socks can be worn during various activities, including exercise, work, or leisure, providing continuous support throughout the day.

Cons:

  • While compression socks can be beneficial for many individuals with plantar fasciitis, they may not provide sufficient relief for severe cases or may not be suitable for everyone.
  • Limited effectiveness
  • Gradual improvement and users may need to wear the socks consistently over time to experience significant relief.

We've found Sparthos Compression Socks to be a game-changer when it comes to dealing with plantar fasciitis and other foot-related issues. These socks offer remarkable support and comfort, allowing us to go about our daily activities with ease. Whether we're on our feet for long hours at work or engaging in physical activities, these socks provide the relief and stability we need. The compression technology not only helps alleviate pain associated with plantar fasciitis but also aids in reducing swelling and inflammation, promoting faster recovery.

One of the standout features of Sparthos Compression Socks is their durability and snug fit. Unlike other brands we've tried in the past, these socks maintain their compression level over time, ensuring consistent support. The breathable fabric keeps our feet cool and dry, even during extended wear. Additionally, the sleek design allows us to wear them discreetly under our regular footwear, so we can enjoy the benefits of compression therapy without sacrificing style. Overall, Sparthos Compression Socks have become an essential part of our daily routine, providing the relief and support we need to stay active and pain-free.

If you're looking for a comfortable, adjustable, and effective ankle brace, you should definitely consider the Bodyprox Ankle Support Brace.

Pros

  • One size fits both feet and up to 11" in feet arch circumference.
  • Provides support and protection for chronic and acute ankle injury symptoms, including plantar fasciitis.
  • Open heel design allows for a wide range of motion during activity while still providing support for the ankle tendons and joints.

Cons

  • The neoprene material may cause skin irritation for some users.
  • It may not fit well with certain types of shoes.
  • The brace may slip down during intense physical activity.

We've been using the Bodyprox Ankle Support Brace for a few weeks now, and we're impressed with its performance. The brace is made of breathable neoprene material that retains heat and provides just enough compression on the tendons where you need it the most. It's comfortable, flexible, durable, and washable, which makes it easy to maintain.

We appreciate the open heel design that allows us to move our feet freely during exercise, while still providing the necessary support for our ankles. The adjustable wrap ensures a secure fit, and the one size fits both feet feature makes it easy to share with family and friends.

However, we did notice that the neoprene material may cause skin irritation for some users, especially during prolonged use. We also experienced some slippage during intense physical activity, which may be a concern for athletes and active individuals.

Overall, we highly recommend the Bodyprox Ankle Support Brace for anyone looking for a comfortable and effective ankle brace. It's an affordable solution that can speed up the healing phase and provide the necessary support for your ankle and foot.

We highly recommend the Cgyqsyk Ankle Brace for anyone looking for a durable and effective ankle support brace.

Pros

  • Provides excellent support and stabilization for chronic and acute ankle injury symptoms
  • Fitted with crisscross reinforcement straps to offer strong support & stabilization for the ankle tendons and joints
  • Made with premium breathable elastic material that retains heat and prevents skin irritation

Cons

  • Some users may find the brace to be too tight or uncomfortable
  • May not provide enough support for severe ankle injuries
  • Only available in one color and size

The Cgyqsyk Ankle Brace is an excellent choice for anyone looking for a high-quality ankle support brace. The brace is designed to provide excellent support and stabilization for chronic and acute ankle injury symptoms, making it perfect for athletes and anyone who spends a lot of time on their feet.

One of the standout features of the Cgyqsyk Ankle Brace is its crisscross reinforcement straps, which offer strong support and stabilization for the ankle tendons and joints. This helps improve circulation and ankle strain, making it an ideal choice for anyone who suffers from chronic ankle pain or discomfort.

The brace is also made with premium breathable elastic material that retains heat and prevents skin irritation. This makes it perfect for sporting activities including running, basketball, volleyball, soccer, golf, and more.

While the Cgyqsyk Ankle Brace is an excellent choice for most users, some may find the brace to be too tight or uncomfortable. Additionally, the brace may not provide enough support for severe ankle injuries.

Overall, we highly recommend the Cgyqsyk Ankle Brace to anyone looking for a durable and effective ankle support brace. With its advanced compression technology, adjustable ankle support sleeves, and premium breathable elastic material, it's no wonder why this is the most popular ankle support seller on Amazon.

We highly recommend the FREETOO Ankle Brace Maximum Metal Support for anyone looking for a durable and comfortable ankle brace that provides excellent support.

Pros

  • Offers immediate ankle pain relief
  • Provides enough compression to reduce inflammation and pains
  • Keeps your ankle safe and protected from sprains or injuries

Cons

  • May be hard to put on at first
  • Not suitable for immobilization
  • May not fit comfortably with all types of shoes

The FREETOO Ankle Brace Maximum Metal Support is specially designed to provide immediate pain relief and support for both left and right feet. The strong metal insert and high-quality polyester material offer enough support for your ankle without hurting your skin. The ultra-thin straps and "8" surround strapping system provide adjustable compression and stability, reducing pain and controlling swelling and inflammation. The brace is clinically proven to protect your ankle from sprains or injuries, making it an excellent choice for sports or exercise.

The ankle brace is engineered with ultra-thin and lightweight neoprene, reducing weight by 40% compared to other braces. It is comfortable to wear inside your shoes without sizing up, and the ergonomic design and ventilate material fit your foot and ankle perfectly. The FREETOO Ankle Brace Maximum Metal Support comes with a 180-day warranty, and the manufacturer promises free return/refund in minutes if there's anything less than perfect.

In conclusion, the FREETOO Ankle Brace Maximum Metal Support is an excellent choice for anyone looking for a comfortable, durable, and effective ankle brace. It provides immediate pain relief, enough compression to reduce inflammation and pains, and keeps your ankle safe and protected from sprains or injuries.

We highly recommend the Lusenone Copper Ankle Brace Support for anyone looking for a comfortable and effective ankle brace.

Pros

  • The high copper content provides immediate relief and a soft feel.
  • The graduated compression design offers instant support and relief for various ankle ailments.
  • The special knitted technical design provides ultimate support and stability.

Cons

  • The sizing chart may be confusing for some customers.
  • The ankle brace may be too tight for some users.
  • The ankle brace may not provide enough support for severe ankle injuries.

We were impressed with the Lusenone Copper Ankle Brace Support's high copper content, which provided immediate relief and a soft feel. The graduated compression design offered instant support and relief for various ankle ailments, including plantar fasciitis, arthritis, sprains, swelling, tendonitis, muscle fatigue, and other ankle pain. The special knitted technical design fit every ankle shape and provided the ultimate support and stability in all the right places.

The ankle brace was lightweight, breathable, and ergonomically designed, making it perfect for any activity and any occasion. We were able to use it during walks, work, runs, or play, and it protected our ankle and heel from a sprain during sports. The special, non-slip top and button cuffs ensured that it stayed in place, and the beautiful design made us look fashionable anywhere.

Overall, the Lusenone Copper Ankle Brace Support is a great investment for anyone looking for a comfortable and effective ankle brace. It comes with a 100% money-back guarantee, so you can feel safe sending it as a gift, knowing that the product is backed.

We highly recommend the ACE Brand Deluxe Adjustable Ankle Stabilizer for anyone in need of firm stabilizing support for weak, sore or injured joints.

Pros

  • Provides excellent support for weak and injured ankles
  • Reinforced stabilizers help limit lateral motion to prevent ankle rolling
  • Adjustable straps allow for custom comfort, compression and support

Cons

  • May be uncomfortable or itchy for some users
  • The heel part may hit an awkward nerve for some users
  • May not fit all ankle sizes comfortably

This ankle stabilizer is made of breathable material, allowing air to circulate and helping to keep skin cool and dry. It can be worn on either the left or right ankle and is adjustable to fit most sizes. The ACE Brand has been trusted since 1918 and guarantees its ankle braces to be of the highest quality.

Overall, the ACE Brand Deluxe Adjustable Ankle Stabilizer is a great investment for anyone in need of ankle support. It provides excellent stability and support while remaining breathable and comfortable to wear.

If you're looking for a reliable ankle brace, the Zenith Ankle Brace is a great option.

Pros

  • Provides excellent support and breathability
  • Proven to reduce or eliminate ankle pain
  • Can be adjusted to customize the level of support

Cons

  • Can be difficult to put on and take off
  • May run large
  • Made of cheap materials

We tested the Zenith Ankle Brace during various activities, including running, basketball, and hiking, and found that it provided excellent support without restricting our movement. The lace-up front and straps allow for customization of the level of support, and the side straps contour the ankle for added immobilization.

While the brace is made from high-quality nylon and neoprene, we did find that it can be difficult to put on and take off. Additionally, some users have reported that it runs large, so be sure to measure your ankle before purchasing.

Overall, the Zenith Ankle Brace is a great investment for anyone looking to prevent or heal ankle injuries. It's versatile enough to use during a variety of activities and provides the support you need to stay active.

If you're looking for a comfortable and supportive ankle brace, the Modvel Ankle Brace for Women & Men is a great option.

Pros

  • Provides excellent support for a variety of foot injuries
  • Comfortable to wear all day long
  • Comes in a range of sizes and colors to suit your needs

Cons

  • May run small, so be sure to measure your ankle carefully before ordering
  • The banding at the open toe end is not very tight, which can cause the foot bed to slide up
  • Some users may find the ankle brace too thick to wear with certain types of shoes

We've been using the Modvel Ankle Brace for Women & Men for a few weeks now, and we're impressed with its performance. It provides just the right amount of compression to help reduce pain and swelling from plantar fasciitis, Achilles tendonitis, and other foot injuries. The stretchy knitted construction effectively stabilizes the feet, which helps minimize the risk of further injuries.

One of the best things about this ankle brace is how comfortable it is to wear all day long. The premium fabric is infused with Copper ions, which makes it breathable and lightweight. We didn't experience any issues with sweaty feet, even during intense workouts.

The Modvel Ankle Brace for Women & Men comes in 6 sizes, from Small to 3XL. You can choose from 11 different colors to match your sportswear. We appreciate the range of options, as it makes it easier to find the perfect fit.

While we like this ankle brace overall, there are a few downsides to consider. Some users may find that it runs small, so it's important to measure your ankle carefully before ordering. Additionally, the banding at the open toe end is not very tight, which can cause the foot bed to slide up. Finally, the ankle brace may be too thick to wear with certain types of shoes.

Overall, we're happy with the Modvel Ankle Brace for Women & Men. It's a comfortable and supportive option for anyone dealing with foot injuries.

We highly recommend the Sleeve Stars Ankle Brace for anyone looking for a reliable ankle compression sleeve.

Pros

  • Provides targeted compression that helps increase blood flow
  • Comes with an adjustable support strap for customized compression
  • Made with high-quality fabric that quickly absorbs sweat, keeping your feet dry all day

Cons

  • May be too tight for some users
  • Only available in one size
  • Some users experienced discomfort around the edges after wearing for extended periods

The Sleeve Stars Ankle Brace is perfect for anyone recovering from an ankle injury or dealing with foot discomfort like plantar fasciitis, heel spurs, and tendonitis. The adjustable support strap allows for a snug fit during daily activities like walking, working out, and active sports like volleyball, baseball, basketball, football, and other sports.

The ankle compression provided by this sleeve is great for increasing blood flow and promoting a faster recovery. The high-quality fabric quickly absorbs sweat, keeping your feet dry all day.

While some users may find the sleeve too tight, it is important to note that it is designed to provide customized compression. Additionally, the sleeve is only available in one size, which may not fit all users comfortably. Some users also experienced discomfort around the edges after wearing for extended periods.

Overall, the Sleeve Stars Ankle Brace is a great choice for anyone looking for a reliable ankle compression sleeve with an adjustable support strap.

We highly recommend the PhysFlex Compression Socks for anyone looking for relief from foot pain, swelling, and fatigue.

Pros

  • Strong 20-30mmHg compression for effective relief
  • Comfortable, breathable, and moisture-wicking fabric for all-day wear
  • Anti-slip cuffs to keep the socks in place

Cons

  • May be too tight if incorrect size is chosen
  • Length of sock may be too long for some users
  • Compression may not be strong enough for severe cases

The PhysFlex Compression Socks are a great aid for anyone who experiences foot pain, swelling, or fatigue. The strong 20-30mmHg compression provides effective relief for a variety of issues, including arch pain, Achilles tendonitis, and more.

One of the best features of these socks is their comfortable, breathable, and moisture-wicking fabric. This makes them perfect for professionals who are on their feet all day, as well as athletes who need extra support during their activities. The anti-slip cuffs also ensure that the socks stay in place, even during vigorous activity.

However, it is important to follow the size chart closely when purchasing these socks. The strong compression can make the socks too tight if the incorrect size is chosen. Additionally, some users may find the length of the sock to be too long, which can be uncomfortable. Finally, for severe cases of foot pain or swelling, the compression may not be strong enough.

Overall, the PhysFlex Compression Socks are a great investment for anyone looking for relief from foot pain, swelling, and fatigue. With their strong compression, comfortable fabric, and anti-slip cuffs, they are sure to provide effective support for everyday use.

If you are looking for an ankle brace that provides great support and helps in reducing ankle swelling and inflammation, then the KOMZER Ankle Brace is a great option.

Pros

  • The gel pad provides better adhesion and good thermal conductivity, which is great for ice or hot compress.
  • The adjustable heel pad and circumferential straps guarantee a perfect fit.
  • It is perfect for any sports injury and helps in preventing secondary injuries.

Cons

  • If worn for extended periods of time, it may cause discomfort and require additional padding.
  • The splints could be longer and cover more of the leg for better support.
  • The velcro straps could be longer for a more secure fit.

We recently used the KOMZER Ankle Brace and were impressed with its performance. The gel pad provided excellent support and helped in reducing swelling and inflammation. The adjustable heel pad and circumferential straps ensured a perfect fit, making it comfortable to wear for extended periods of time. It is perfect for any sports injury and helps in preventing secondary injuries. However, we did experience some discomfort after wearing it for an extended period of time, which required additional padding. The splints could be longer and cover more of the leg for better support. The velcro straps could also be longer for a more secure fit. Overall, the KOMZER Ankle Brace is a great option for anyone looking for a reliable ankle brace that provides great support and helps in reducing swelling and inflammation.

If you're looking for an ankle brace that offers excellent support and comfort, the Copper Ankle Brace is a great choice.

Pros

  • Lightweight and breathable design
  • Real copper-infused nylon material for added comfort
  • 3D three-dimensional knitting process for medical-grade compression

Cons

  • Sizes may not be accurate for everyone
  • May not fit well with certain types of shoes
  • Some people may find the compression too tight

The Copper Ankle Brace is made from a German 3D three-dimensional knitting process that provides better durability and graded compression. The ankle brace is lightweight, breathable, and ergonomically designed, making it comfortable to wear for long periods. The copper-infused nylon material is breathable and comfortable, and it absorbs moisture to keep your skin healthy and dry.

The Copper Ankle Brace provides excellent support for people who suffer from plantar fasciitis, ankle sprains, tendonitis, heel spurs, arthritis, swelling, muscle fatigue, and other ankle pains. The ankle brace is suitable for walking, running, jogging, hiking, cycling, or other sports. It helps to improve blood circulation, relieve fatigue, swelling, inflammation, soreness, and discomfort, making it a great choice for anyone who wants to protect their ankles during physical activity.

One of the best things about the Copper Ankle Brace is that it comes with a 60-day after-sales service. If you're not completely satisfied with your ankle compression sleeve, you can return it for a full refund or replacement. This gives you peace of mind when purchasing this product.

In conclusion, the Copper Ankle Brace is an excellent choice for anyone who wants a comfortable and supportive ankle brace. It is lightweight, breathable, and ergonomically designed, making it perfect for everyday use. The real copper-infused nylon material and 3D three-dimensional knitting process provide medical-grade compression, which helps to relieve pain and discomfort in the ankle. If you're looking for a high-quality ankle brace, the Copper Ankle Brace is definitely worth considering.

We highly recommend the NeoTech Care Ankle Support Sleeve for anyone in need of a comfortable and flexible ankle brace that provides optimal support.

Pros

  • Highly breathable, ultra-light and comfortable for your ankle.
  • Special knitting compression technology offers extra compression support to the ankle and surrounding muscles and ligaments without adding on tightness.
  • Moisture-wicking properties keep you comfortable and dry.

Cons

  • Some users may find the sizing to be slightly off.
  • May not provide enough support for severe ankle injuries.
  • Not suitable for those who prefer a more rigid ankle brace.

The Neotech Care ankle support sleeve is perfect for all-day use when comfort and flexibility are essential. The knitting compression technology offers extra compression support to the ankle and surrounding muscles and ligaments without adding on tightness. The sleeve is highly breathable, lightweight, and discreet enough to be worn well in a shoe, allowing you to go about your day with ease. Its moisture-wicking properties keep you comfortable and dry, allowing you to focus on pushing your limits without distractions.

Cleaning and maintaining the ankle support sleeve is a breeze. It is quick to air dry, ensuring hassle-free care and longevity. Its durable construction guarantees that it will withstand the rigors of frequent use, providing reliable support and protection for an extended period.

Overall, the NeoTech Care Ankle Support Sleeve is a must-have accessory to improve your performance and help prevent injuries. We highly recommend it to anyone in need of a comfortable and flexible ankle brace that provides optimal support.

Buying Guide

When choosing an ankle brace, there are several factors to consider. Here are some features to look for:

1. Material

Ankle braces can be made of various materials, including neoprene, nylon, and spandex. Neoprene is a popular choice as it is durable and provides good support. Nylon and spandex are lightweight and breathable, making them suitable for sports activities.

2. Support Level

The level of support needed depends on the severity of the injury. Mild sprains may only require a light support brace, while more severe injuries may require a rigid brace. It is important to consult a medical professional to determine the appropriate level of support.

3. Size

Ankle braces come in different sizes, and it is important to choose the right size for a proper fit. A poorly fitting brace can cause discomfort and may not provide adequate support.

4. Closure System

The closure system of the brace should be easy to use and adjustable. Velcro straps are a common closure system and allow for a customized fit.

5. Comfort

An ankle brace should be comfortable to wear for extended periods. Look for a brace with padding or cushioning to prevent rubbing and irritation.

6. Activity Level

Consider the level of activity that the brace will be used for. Some braces are designed for low-impact activities, while others are suitable for high-impact sports.

7. Price

Ankle braces can vary in price, and it is important to choose one that fits within your budget. However, it is important to prioritize quality and effectiveness over price.

In summary, choosing the right ankle brace involves considering factors such as the material, support level, size, closure system, comfort, activity level, and price. By taking these factors into account, you can select an ankle brace that provides the necessary support and protection for your injury.

Frequently Asked Questions

1. What is the difference between ankle support and ankle brace?

Ankle support is a compression sleeve that provides mild support to the ankle joint. It is typically made of elastic material and is designed to be worn during physical activity. On the other hand, an ankle brace is a more rigid support that is designed to limit the range of motion of the ankle joint. It is typically made of materials like plastic or metal and is used to protect the ankle from further injury.

2. Do ankle braces really help with ankle injuries?

Yes, ankle braces can be an effective tool in the treatment and prevention of ankle injuries. They provide support and stability to the ankle joint, which can help to prevent further damage. However, it is important to note that ankle braces should not be used as a substitute for proper medical treatment.

3. Which ankle brace is best for sports?

The best ankle brace for sports will depend on the individual's specific needs and the type of activity they are participating in. However, a lace-up ankle brace or a rigid stirrup ankle brace may be the best options for sports, as they provide the most support and stability.

4. What is the best ankle brace for torn ligaments?

If you have torn ligaments, it is important to seek medical attention and follow your doctor's recommendations for treatment. However, a rigid stirrup ankle brace may be the best option for providing support and stability to the ankle joint during the healing process.

5. What is the best ankle brace for arthritis?

Ankle braces can be helpful in managing the symptoms of arthritis by providing support and reducing inflammation. A compression ankle brace or a hinged ankle brace may be the best options for those with arthritis, as they can help to reduce pain and swelling.

6. Is it safe to wear an ankle brace all day?

It is generally safe to wear an ankle brace for extended periods of time, as long as it is properly fitted and comfortable. However, it is important to remove the brace periodically to allow the skin to breathe and to avoid any potential skin irritation or discomfort.

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Top 14 Best Ankle Braces | Buoy (2024)

FAQs

What type of ankle brace is best? ›

Rigid braces: Doctors often prescribe rigid braces to athletes or active people to help them recover from an ankle sprain or stress fracture. This type of ankle brace is made from hard plastic that extends up either side of the ankle and is secured with Velcro straps.

What ankle support should I get? ›

So in the early stages and immediately following a sprained ankle an elastic type ankle support is best. Compression helps reduce selling and provides a low level of support. Later as you begin to walk about and run on your injured ankle then an ankle brace with more lateral (sideways) support is better.

How effective are ankle braces? ›

Current research indicates ankle brace use in high school-aged athletes lowers the incidence of acute ankle injuries, but not the severity. Ankle braces are not shown to reduce the severity of ankle, knee or other lower extremity injuries.

What is the best ankle support for an unstable ankle? ›

If you have a rolled ankle, then an elastic support with medical compression is recommendable. The Actimove elastic wrap-around ankle support can be used for mild sprains and preventing the ankle from rolling. The support can even be used for swelling, tenderness and as a precaution for preventing injuries.

Which is better ankle support or ankle brace? ›

Even so, ankle support can still help by reducing swelling and alleviating pain in the process. An ankle brace will also provide joint extra support as you heal up and keep you from exacerbating your symptoms or re-injuring it.

Do I wear ankle brace over or under sock? ›

If you wear an orthosis or brace on your feet, ankles or knees, you need to wear some sort of sock underneath it. The sock protects your skin, keeps your skin dry and helps prevent blisters or sores. For the best protection, wear a sock that extends past the top of your brace.

How many types of ankle braces are there? ›

Essentially there are five types of braces: sleeves, straps, stirrups, lace-ups and hybrids. We can classify all these on a graph running from most comfortable to most stable.

What are the disadvantages of ankle braces? ›

Wearing an ankle brace can cause reliance

If your young athlete only wears an ankle brace after an injury and does not undergo rehabilitation, the ankle may remain weak, even after healing. That weakness can increase the chances of a secondary injury and potentially make it difficult for them to continue with sports.

How many hours a day should you wear an ankle brace? ›

Wear in Schedule

Begin by wearing the brace two times for one hour the first day. Add one hour to each wearing period until you are comfortable wearing the brace full time during the day and do not experience any red marks or pressure sores on the skin.

Should I sleep with ankle brace on? ›

Use braces, compression, or supports should be for daytime use only. However, you can use an ankle wrap at night for extra support. Make sure the wrap stays loose enough for some movement and circulation. Do not wrap the foot as tight as you would in daytime use for more movement.

Is it OK to wear an ankle support in bed? ›

Can you sleep with an ankle support on? Do not sleep with the ankle support on. If the injury has caused swelling then it is best to put it on when you wake up and then take off before you go to sleep.

Should you wear 2 ankle braces? ›

Do I need to wear the braces on both ankles or is it okay to wear a brace on just one? This is an individual decision. Those who only wear one usually only use the brace as protective gear after an injury, those who wear braces on both ankles usually wear them for preventative reasons.

Should ankle braces be tight or loose? ›

You want to tighten it just enough to provide the support or compression you need. But you don't want to adjust it too tight where it cuts off your blood circulation or causes discomfort! If you experience increased pain and swelling while wearing an ankle brace contact your rehab specialist.

Should an ankle brace be tight? ›

An ankle brace or ankle sleeve should be comfortably tight. This means the brace should feel compressive throughout the foot and ankle, but not cut off circulation or cause any type of pain or discomfort. This type of fit can be difficult with swelling in the foot or ankle.

Are there different types of ankle braces? ›

There are a few different main types of braces; Soft, semi-rigid and rigid. The type of ankle injury will help in determining what type of brace may be better for you. Soft braces/supports - tend be an elastic or neoprene material and are used for mild support and to help keep the joint and ligaments and muscles warm.

Why should you not wear an ankle brace all day? ›

Wearing an ankle brace for too long can cause a reliance on it instead of the natural strength of the ankle. If your young athlete only wears an ankle brace after an injury and does not undergo rehabilitation, the ankle may remain weak, even after healing.

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