The Best Carrot Souffle Recipe | A Spicy Perspective (2024)

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The Best Carrot Souffle Recipe – Lightly sweet and fluffy souffle casserole is made with mashed carrots and your favorite seasonal spices. It’s a decadent side dish that’s perfect for dinner parties and holiday celebrations!

The Best Carrot Souffle Recipe | A Spicy Perspective (1)

Carrot Souffle Casserole

A light, decadent, melt-in-your-mouth souffle is a classic side dish that impresses guests every time.

Traditional sweet potato souffles are deliciously earthy and sweet. However, not everyone loves sweet potatoes… But almost everyone loves carrots!

This mashed carrot souffle recipe is a spin on classic sweet potato souffle casserole. It is sweet, soft, and packed with flavor. My family personally likes the taste of this version better than the original!

Also, it’s easier and nearly foolproof to make. Instead of being prepared in individual ramekins, we blend the ingredients and bake the souffle in one pan for a shareable casserole. So it is a great dish to pass around the table for the holidays!

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Ingredients You Need

  • Carrotspeeled and cut into chunks
  • Butterunsalted
  • Granulated sugar – brightens the fresh carrot flavor
  • Eggsto get just the right fluffy texture
  • Baking staplesall-purpose flour, baking powder, salt
  • Vanilla extractbalances the sweet and savory flavors
  • Spicescinnamon, nutmeg, cayenne pepper (or pumpkin pie spice blend)

We also love to dust the top of the casserole with powdered sugar, but this is optional.

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How to Make a Souffle Casserole with Carrots

Preheat the oven to 350 degrees F and grease a 9-inch square baking dish, or a 9-10 inch tart dish.

Place the chopped carrots in a pan and cover them with water. Then cover the pan with a lid. Bring to a boil and simmer until fork-tender, usually 20-25 minutes. (The carrots should be very soft.)

Pour off the remaining water. Place the hot carrots in the food processor or blender. Add the butter and sugar, then cover and puree.

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Scrape the side of the food processor with a rubber spatula. Then add in the flour, baking soda, salt, vanilla, cinnamon, nutmeg, and cayenne. Puree again, until smooth.

With the food processor running, open the top and drop the eggs into the puree. Once well combined, turn off the food processor.

Scoop the carrot mixture into the prepared pan.

Get the Complete (Printable) Carrot Soufflé Recipe + VIDEO Below. Enjoy!

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Smooth out the top in an even layer. Bake for 45-50 minutes, until puffy and golden on top.

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Serve warm, sprinkled with powder sugar if desired.

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Recipe Variations

  • Mix things up and really add an umph of holiday flavor by adding a little ground ginger and/or maple syrup.
  • Make these as individual carrot souffles. Grease 8 ramekins with butter, and place them on a cookie sheet. Pour the pureed mixture evenly into the dishes. Bake for approximately 25-30 minutes, until the tops are fluffy and golden.
  • Prepare the carrots in advance! This can become a kinda make ahead recipe if you boil the carrots a day or so beforehand. Once cooled store them in a container in the fridge until ready to puree and bake.
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Serving and Storage Suggestions

Serve a beautiful souffle casserole for Thanksgiving or Christmas dinner, or on any special occasion. It’s a terrific side dish to enjoy with a stunning roasted turkey or baked ham!

Cover and refrigerate leftovers for 2-3 days. To reheat, bake in a 350 degree preheated oven for 15 minutes.

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Looking for More Holiday Dinner Side Dishes?

  • Oven Roasted Potatoes and Carrots with Herbs
  • The Best duch*ess Potatoes
  • Cheesy Southern Squash Casserole
  • Roasted Vegetable Medley
  • Garlic Butter Scalloped Sweet Potatoes

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Print Recipe

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Carrot Souffle

Prep Time: 15 minutes minutes

Cook Time: 1 hour hour 10 minutes minutes

Total Time: 1 hour hour 25 minutes minutes

Lightly sweet, fluffy souffle casserole is made with mashed carrots and your favorite seasonal spices. It's a decadent side dish that's perfect for dinner parties and holiday celebrations!

Servings: 8 servings

Ingredients

US CustomaryMetric

Instructions

  • Preheat the oven to 350 degrees F. Grease a 9-inch square baking dish, or a 9-10 inch tart dish.

  • Place the chopped carrots in a pan. Cover with water, then cover with a lid. Bring to a boil and simmer until fork-tender, usually 20-25 minutes. (The carrots should be very soft.)

  • Pour off the remaining water. Place the hot carrots in the food processor. Add the butter and sugar. Cover and puree.

  • Scrape the side of the food processor with a rubber spatula. Then add in the flour, baking soda, salt, vanilla, cinnamon, nutmeg, and cayenne. Puree again, until smooth.

  • With the food processor running, open the top and drop the eggs into the puree. Once well combined, turn off the food processor.

  • Scoop the carrot puree into the prepared pan. Smooth out the top in an even layer. Bake for 45-50 minutes, until puffy and golden on top.

  • Serve warm, sprinkled with powder sugar if desired.

Video

Notes

Mix it up by adding a little ground ginger or maple syrup.

Cover and refrigerate leftovers for 2-3 days. Reheat for 15 minutes in a 350 degree preheated oven.

Nutrition

Serving: 0.75cup, Calories: 249kcal, Carbohydrates: 28g, Protein: 4g, Fat: 14g, Saturated Fat: 8g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 1g, Cholesterol: 112mg, Sodium: 648mg, Potassium: 506mg, Fiber: 3g, Sugar: 18g, Vitamin A: 19444IU, Vitamin C: 7mg, Calcium: 99mg, Iron: 1mg

Course: Holiday, Side Dish

Cuisine: American, French, Holiday

Author: Sommer Collier

Making this recipe?Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

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The Best Carrot Souffle Recipe | A Spicy Perspective (2024)

FAQs

What is the secret to a good soufflé? ›

8 Tips for Cooking the Perfect Soufflé
  • Get some air. ...
  • Metal bowls are best. ...
  • Use the right soufflé dish. ...
  • Room temperature eggs will get the best results. ...
  • Use cream of tartar. ...
  • Use parmesan and breadcrumbs. ...
  • Cook the soufflé on a baking sheet at the bottom of the oven. ...
  • As tempting as it might be, avoid opening the oven door.
Aug 13, 2021

Why didn't my carrot souffle rise? ›

'The reason a soufflé doesn't rise sometimes is because during this folding process, you have beaten out too many air bubbles. 'So we tell people to under-fold rather than over-fold. Even if there's still little streaks of egg whites, leave it,' he says.

What are the key factors when making a soufflé? ›

Chef-owner Andrew Davies explains that the most important factors in making successful souffles are oven temperature and correctly lining your mould or ramekin with butter and an even coating of sugar. “Your souffles need the heat to kickstart them and good lubricant to rise evenly,” he says.

How do you make a soufflé rise higher? ›

Coating the dish with butter and a dusting of sugar or breadcrumbs provides a rough surface for the souffle to cling to as it rises, helping it reach greater heights.

What are 2 important steps to ensure a perfect soufflé? ›

According to La Varenne Practique (a timeless masterwork you should consider owning if learning more about classic French cooking appeals), there are only a few critical points to perfecting a souffle: a base of the right consistency, stiff egg whites, and the careful folding of the base and the beaten whites.

How long can a soufflé sit after baking? ›

The key is in the ingredients. The lighter the base mixture, the longer it will hold. The most flexible mixtures are those made for light dessert souffles like lemon, lime and raspberry. They can easily be refrigerated for two to three hours.

How do you intensify carrot flavor? ›

Seasoning carrots is a great way to help bring out their flavor. For a simple and versatile seasoning, stick with salt, pepper, and garlic. For an herbier taste, add rosemary, parsley, cumin, or coriander. Or, to bring out their fresh, woody flavor, add some anise.

Why did my soufflé fall apart? ›

Pancake soufflés can fall for several reasons, including over-mixing the batter, opening the oven door too often, or cooking the soufflé at too high of a temperature.

Can you eat soufflé the next day? ›

Souffle may be made up ahead and refrigerated as long as 24 hours. Put souffle in cold oven and bake 50 minutes at 325 degrees. It can also be frozen up to 7 days.

How difficult is it to make a soufflé? ›

When you get down to basics, soufflés really are a very straight-forward preparation. A simple béchamel, the addition of savory or sweet ingredients to the base and stiffly-beaten egg whites — and Jacques Pepin subverts even that notion with his Maman's Soufflé , which simply beats whole eggs into the mix.

Should eggs be cold or room temperature for soufflé? ›

Recipes that involve beating eggs or egg whites, with or without sugar, into a stable foam – soufflés, meringues, angel and sponge cakes – also specify room temperature eggs. That's because eggs whip up to a greater volume when they've had a chance to warm up a bit, 20 to 30 minutes.

How do I know when my soufflé is done? ›

How to check when the souffle is perfectly done: To know if the souffle is perfectly cooked inside, you stick a kitchen needle into the middle. It must come out totally clean. If, on the contrary, it comes out wet and covered with egg, prolong the cooking for 2-3 minutes.

What is the best oven setting for soufflé? ›

Remove the top oven rack; preheat to 375 degrees (no convection). Use some butter to generously grease the bottom and sides of your 8-cup souffle dish or other tall-sided baking dish.

Why is soufflé so hard to make? ›

If the egg whites are not mixed enough, they will be too heavy to rise, but if they are over-whipped they will collapse in the oven. Finally, and most problematically, any cross-contamination between yolks and whites will cause the whole concoction to collapse, which is the bane of many dessert chefs' days.

What are the three components of a soufflé? ›

Souffle Logic: A soufflé is made up of three elements: A base sauce enriched with egg yolks (pastry cream for sweet, béchamel for savory), a filling (anything from cheese to chocolate), and whipped egg whites.

How do you get the eggy taste out of a soufflé? ›

If your Soufflé Cake tastes eggy, it's either undercooked or overcooked. Make sure that you don't increase the temperature, this will also make the eggs rubbery and taste eggy. Stick to a low temperature.

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