Leafy Herb Salad Recipe (2024)

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PMK

I recommend one tweak that makes a big difference: instead of first adding lemon juice and next, olive oil, I FIRST add the olive oil, tossing and very lightly coating the greens with my hands. THEN I squeeze the lemon juice (or sometimes scatter droplets of vinegar. Flaky salt goes last. This way, the greens don't get saturated with the acid (lemon juice, vinegar, whatever). James Beard wrote about this method of dressing a salad, and it stands the test of time.

Margie

Looks FAR more appealing than the typical, horrid green bean casserole!

Greg

I don't think the instructions mention finely chopping any of the ingredients. Large greens are torn; herbs leaves are left whole.

Shelly

I added clementine pieces, pomegranate seeds, and chopped toasted walnuts. I used dill, not mint. I zested the lemon over the greens but put the lemon juice, salt, pepper, olive oi, and a dash of Siracusa lemon balsamic vinegar in a jar to toss on the salad right before we ate. A superbly light salad to balance Thanksgiving dinner!

Abby T.

Love this when serving a heavy meal. Be careful with the salt, as the lemon juice and zest already add a lot of zang.

Val

Don’t miss this salad—and not just for Thanksgiving. Delicious as described, and a nice lunch main with addition of sliced almonds and dried cranberries. Really wakes up a sleepy palate during these cold months.

Lisa Richter

Love this salad! It’s so flexible - what a great way to use up all the leftover herbs in your fridge.

Brian

Use can use shallots in you don't have scallions

Chloe

The more dill the better.I added toasted pine nuts and it was fantastic.A splash of champagne vinegar was also a good add.

Janz

We are a cilantro-hating family. Will the salad still be fabulous without it?

LouL

This is delicious, unusual and quick. Plus it adds a spark of freshness on the table. I used really fresh and crisp parsley, without any other leafy vegetable. Thank you!

JenBeee

This was excellent! Best NYT salad recipe I’ve tried. My garden produces a ton of herbs and this is a great way to use them.

Rachel

Lovely. Try w half spring mix half arugula. Toss with oil before adding lemon juice

alana

So delicious and flavorful. I added halloumi and dill, and it knocked our socks off!

Natasha

So good.

Incredible

So good!!! Perfect side dish and easy to recreate and eyeball for a single serving. I’d never used dill in a salad before and it’s such a nice touch. 10/10

note to self

Perfect side dish to a rich Thanksgiving meal. And so easy!!! Kept going back for more. Alison Roman is a genius!

Brian

Use can use shallots in you don't have scallions

Susan Z

A crowd pleaser! Everyone loves the party in the mouth from the herbs and lemon juice and it’s a great chance to use up all those fancy salts you have been collecting.

Lisa Richter

Love this salad! It’s so flexible - what a great way to use up all the leftover herbs in your fridge.

Arlene

I really enjoyed this salad, it was delicious. I will definitely make it again.

Chloe

The more dill the better.I added toasted pine nuts and it was fantastic.A splash of champagne vinegar was also a good add.

PMK

I recommend one tweak that makes a big difference: instead of first adding lemon juice and next, olive oil, I FIRST add the olive oil, tossing and very lightly coating the greens with my hands. THEN I squeeze the lemon juice (or sometimes scatter droplets of vinegar. Flaky salt goes last. This way, the greens don't get saturated with the acid (lemon juice, vinegar, whatever). James Beard wrote about this method of dressing a salad, and it stands the test of time.

DMV in TN

Wow. This is an excellent “recipe” / concept and it’s been wonderful with all sorts of roasted meats. Yum.

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Leafy Herb Salad Recipe (2024)

FAQs

What is the healthiest salad to eat? ›

Best: Spinach or Kale Salad

They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce. Not a fan of those? Turn over a new leaf: Boston, bibb, and romaine lettuces have a mild flavor, while arugula and watercress have a peppery bite.

What greens to use for salad? ›

Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see "Salad greens by the numbers"). They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium. But some greens aren't nutrient powerhouses.

How to make a salad better? ›

Insider's Viewpoint: An Easier Way to Build a Better Salad for...
  1. Choose a base. There are many different leafy greens that can serve as the base for your salad. ...
  2. Add more veggies. This is a salad, after all! ...
  3. Give it some crunch. ...
  4. Pile on the protein. ...
  5. Toss on a little something extra. ...
  6. Dress it up.

What are the components of salad? ›

The basic parts of a salad are the base, the body, the garnish, and the dressing. The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination.

What is the most unhealthy salad? ›

We've rounded up 10 of the worst picks here, with the calorie, fat, sugar, and sodium counts to prove it.
  • Buffalo Wild Wings Santa Fe Grilled Chicken Salad with Cilantro Lime Dressing. ...
  • Pizzeria Uno Chopped Honey Crisp Chicken Salad. ...
  • Subway Meatball Marinara Salad. ...
  • Carl's Junior Beef Taco Salad.
Aug 7, 2020

What is the unhealthiest salad dressing? ›

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

Can I eat salad everyday? ›

While salads can be a healthy addition to a diet—even daily—it is possible to eat too much of it. "Excessive bloating may mean that you are having too many raw foods in your diet, which can be common to find in a salad," Redfield explains.

What salad stays fresh the longest? ›

Choose heartier greens.

Butter lettuces, like Bibb and Boston, may wilt quickly, but heartier greens like arugula, watercress, baby spinach, and baby kale tend to stay fresh longer.

What can I put in a salad to make it more interesting? ›

Add spices and flavours such as paprika, chilli flakes, curry powder, harissa or parmesan. Add acidity or sourness with vinegar, lemon juice or pomegranate molasses to transform your salad.

What seasoning to add to salad? ›

5 Unique Spices to Add to Your Salad
  1. Curry Powder. One interesting spice you can add to your salad to make it more flavorful is curry powder. ...
  2. Garlic. ...
  3. Ginger. ...
  4. Mint. ...
  5. Cumin.
Apr 15, 2023

What is the key to a good salad? ›

The secret to a good salad
  • Be gentle with lettuce. Balsamic dressing. ...
  • Serve up perfect avocado. Forget lemon juice or cold water – the only way to stop an avocado going brown in a salad is to peel and chop them right before serving. ...
  • Say goodbye to onion tears. ...
  • Adore your dressing. ...
  • Sprinkle in some protein.

How to make salad at home taste good? ›

Do This to Make Restaurant-Quality Salads at Home
  1. Use the freshest ingredients. Pre-bagged salads may make life easier, but they taste kind of blah. ...
  2. Choose the right lettuce. ...
  3. Add some crunch. ...
  4. Add color. ...
  5. Include protein. ...
  6. Give it some bulk. ...
  7. Mix sweet with savory. ...
  8. Add herbs.
Jun 27, 2023

What are three types of salad greens? ›

Your guide to the different types of lettuce greens
  • Arugula. Arugula flavor profile: Arugula has a distinct, slightly spicy and peppery flavor. ...
  • Escarole. Escarole flavor profile: ...
  • Romaine. Romaine flavor profile: ...
  • Iceberg. Iceberg flavor profile:

What are 5 components of a satisfying salad? ›

The 5 Components of a Perfect Salad
  • Fresh Greens. This is a no-brainer! ...
  • Tangy Dressing. Wow, I just got really amped up about vitamins and reactions. ...
  • Lean Protein. ...
  • Sweet Stuff. ...
  • Crunchy Nuggets.
Mar 23, 2018

What are the three main types of greens used in tossed salads? ›

Common loose-leaf lettuces are red and green oakleaf. Salad greens comprise a larger group of leafy vegetables, such as arugula, watercress and chicories, which also make great additions to your salad bowl. Toss up a mixture of lettuces and salad greens for a more interesting texture and flavor.

What salads are best for body? ›

Mix it up between raw and cooked, keep them colourful and seasonal, dress them with healthy fats and top them with protein to gain maximum benefits.
  • MILLET, CHICKPEA AND BROCCOLI SALAD.
  • BEETROOT & BROCCOLI SALAD.
  • QUINOA, PUMPKIN AND HALOUMI SALAD.
  • SEAWEED SALAD.
  • CRUMBED FISH WITH ROCKET & PEAR SALAD.

Is any salad good for weight loss? ›

Salads made with a variety of fruits and vegetables make the perfect healthy lunch or dinner. That's because they're filled with tons of nutrients that benefit your body, like fiber, vitamin E, and vitamin C. These nutrients can work to lower your blood sugar, regulate cholesterol levels, and help you lose weight.

Which salad lettuce is the healthiest? ›

Why is lettuce healthy? There are five different categories of lettuce: loose-leaf, cos/romaine, butterhead, crisphead, and asparagus-stem lettuce. Romaine lettuce and lettuce greens are the most nutritious types of lettuce.

Are salads good to eat everyday? ›

There is concern that the body does not easily absorb raw fruits and vegetables. Generally speaking, this has proved false. People who eat salad regularly are much more likely to fulfill their recommended intake of nutrients. Eating a salad every day is healthy because you get vital nutrients, fiber, and good fats.

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