Instant Pot Best Keto Chili Recipe / Low Carb Friendly (2024)

Keto Instant Pot Recipes · Keto Made Simple - Keto Diet 101 · Low Carb Recipes · Recipe Index ·

ByKasey Trenum September 10, 2018October 16, 2023

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I make this Instant Pot Keto Chili Recipe all the time during the fall and winter months. A good flavorful chili is a perfect addition to your menu plan. Being keto-friendly means it has no beans, but it isn’t lacking in flavor.

Instant Pot Keto Chili

I am starting to enjoy my Instant Pot especially for recipes like chili that I typically simmer on the stove for several hours. The Instant Pot gives me the option of a yummy home-cooked meal in a fraction of the time it would usually take. My kids requested chili tonight, so I thought I’d try my Keto/Low Carb Chili recipethat I usually cook on the stove in the Instant Pot. I added a few chopped green peppers to make it a little chunkier and reduced the liquid for the Instant Pot. Chili might be one of my family’s favorite meals. My husband and kids request it almost every Saturday during football season. It is something I cook often, and we all enjoy it.

I’m the odd one out in our family as I don’t like my chili with beans anyway. Of course, to make this Instant PotKeto Chili Recipe, I omit the beans then in a separatepot on the stove I warm up beans for my kids so that they can scoop out some to add to their bowl of chili. This is one way I can cook one meal that we all enjoy as my kids aren’t following a Ketogenic diet. We were all pleased with how yummy it turned out!

Curry powder is my secret (or not so secret) ingredient in this Instant PotKeto Chili. Years ago, a friend a work shared with me how curry powder gives Chili an incredibly bold flavor. She was right! Don’t be afraid of seasonings. Adding just the right ones makes a huge difference and can change any dish from good to amazingly delicious!

Other Instant Pot Keto Recipes:

Instant Pot Chicken Pot Pie Soup
Instant Pot Keto Pot Roast
Instant Pot Jalapeno Popper Soup

Don’t miss any of my Keto Recipes in my Keto Recipe Index. If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join hereand follow me on Pinterest here.

How to Make Instant Pot Keto Chili:

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Instant Pot Keto Chili Recipe

This easy and delicious Instant Pot Keto Chili Recipe as a great comfort food recipe that everyone in the house will love!

Prep Time18 minutes mins

Cook Time12 minutes mins

NPR (Natural Pressure Release)10 minutes mins

Total Time40 minutes mins

Ingredients

2 lbs 80/20 ground beef
4 garlic cloves, minced
½ small onion, diced
10 oz can Rotel Tomatoes
28 oz can crushed tomatoes
1¼ tbsp cumin
2½ tbsp chili powder
1 tbsp curry powder
2 1/2 cups beef broth (20 oz)
1 ½ teaspoon salt
2 tsp pepper
1 tbsp red pepper flakes, optional optional
1 tbsp hot sauce, optional optional
1/2 small green pepper, diced optional
3 tbsp butter optional

Instructions

Turn Instant Pot to saute and brown the ground beef, with the onions, green peppers (optional), and minced garlic.
Drain (if desired) then return to Instant Pot.
Deglaze Instant Pot with 1/4 cup beef broth.
Add the rest of the beef broth, spices, butter (optional), and tomatoes (do not stir).
With the Instant Pot still in saute mode, bring mixture to a boil.
Turn off, secure the lid, then press the soup button and press the minus button to reduce the time down to 12 minutes.
Once the soup cycle is complete, allow the Instant Pot a 10 minute NPR (natural pressure release) then do a QPR (quick press release). I always put a dish towel over the valve so that soup doesn't spew out.
Remove lid and serve!
Top each bowl with sour cream, grated cheese, jalapenos if desired.

Video

Nutrition

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Make sure to check out all of my Keto Recipes in my Keto Recipe Index.