32 Wrap Recipes For When You're Bored With Bread (2024)

Go to bed, bread.

By Mackenzie Filson
32 Wrap Recipes For When You're Bored With Bread (1)

Sandwiches will always make for a classic lunch, but they can get a little repetitive if you're not careful. Tired of the same old, same old? Switch things up with a wrap! Whether you go with a classic chicken shawarma or falafel sandwich, or go wilder with our air-fryer Korean-inspired pork tenderloin lettuce cups or our one-skillet creamy Thai basil chicken wraps, these recipes will surely liven up your rotation. Want even MORE wraps? Maybe it's time to wrap yourself up in this viral burrito blanket? 😉 Speaking of viral, this wildly popular chicken taco tortilla hack is the ultimate trick to achieving a perfectly wrapped sandwich.

Our favorite restaurants have made some of the most iconic wraps, so we took it on ourselves to re-create them. Skip the take-out order and drive-thru, and make our copycat P.F. Changs chicken lettuce wraps and our homemade Crunchwrap Supreme at home instead. Speaking of crunchwraps, they're perfect for endless flavor and filling combinations. Just try our Buffalo chicken Crunchwrap, chicken Parm Crunchwrap, and even our vegan Crunchwrap recipes, and you'll be on your way to making up your own combos!

Any way you wrap it, wrap sandwiches make a quick, easy lunch or dinner whether you have tortillas or not. If you're looking for low-carb options or living gluten-free, we've got you covered with tons of clever lettuce wrap recipes. Butter lettuce, cabbage, and collards are all delicious and healthy options for wrapping anything from our cheeseburger cabbage wraps, collard wrap burritos, and sweet chili chicken lettuce cups. Feel free to get creative and switch up your wraps and fillings here—pretty much anything goes for these.

Looking for more ways to improve your sandwich game? Check out these easy chicken sandwich recipes, our best lunch sandwich recipes, and our favorite sandwiches hearty enough for dinnertime too.

1

Chicken Caesar Wraps

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A chicken Caesar salad is a timeless classic, only made better (and more portable!) in a wrap. Our best tips for greatness: Make your own croutons, but use store-bought Caesar dressing.

Get the Chicken Caesar Wraps recipe.

2

Buffalo Shrimp Lettuce Wraps

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We're not gonna lie; sometimes lettuce wraps can be a little… lackluster. Not these! We keep it simple, taking inspiration from buffalo wing staples—like blue cheese dressing and crunchy carrot and celery sticks—and replace them with sliced celery and fresh crumbled blue cheese.

Get the Buffalo Shrimp Lettuce Wraps recipe.

3

Roasted Vegetable Baked Falafel Sandwiches

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Although these shortcut falafel aren’t as crispy as the classic fried variety, they develop a nice golden crust and contain all the key spices. A zippy roasted pepper salad is the perfect foil, and creamy tahini sauce (aka tarator sauce) ties it all together.

Get the Roasted Vegetable Baked Falafel Sandwiches recipe.

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4

Turkey Taco Lettuce Wraps

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No bread? No problem. Doubling up on romaine leaves insures a mess-free lunch, sans the carbs. More of a chicken fan? Try these easy Thai chicken lettuce cups next!

Get the Turkey Taco Lettuce Wraps recipe.

5

Buffalo Chicken Wrap

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This Buffalo chicken wrap is just as easy to customize as it is to make. Feel free to adjust the spices to add more or less heat, swap out the slaw for lettuce, the blue cheese sauce with ranch dressing, or use cauliflower or tofu instead of meat. For the mayo-haters out there, try Greek yogurt in place of mayonnaise.

Get the Buffalo Chicken Wrap recipe.

6

Homemade Crunchwrap Supreme

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This copycat recipe has all the main components of the iconic Taco Bell offering: seasoned ground beef, nacho cheese sauce, lettuce, tomatoes, sour cream, and, most importantly, a crunchy tostada shell.

Get the Homemade Crunchwrap Supreme recipe.

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7

Gyro Sandwiches

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Ticket for one to Greece please! What's that? Too expensive? Sigh. We'll have to settle for these epically tasty homemade sandwiches. Pronounced YEE-roh or ZHEE-roh (it rhymes with hero), gyro sandwiches are packed with delicious spiced lamb, crunchy fresh lettuce, tomatoes, and tangy herb-and-cucumber tzatziki sauce.

Get the Gyro Sandwiches recipe.

8

Chicken Quesadilla

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You don't really need a recipe to make this insanely popular Mexican dish. Top a tortilla with cheese (and whatever else you've got), then fold it in half and cook until the tortilla is crispy and the cheese is melty. But if you're looking for some guidance, especially in cooking some quick and easy chicken to stuff inside, this recipe won't let you down.

Get the Chicken Quesadilla recipe.

9

Chicken Taco Tortilla Hack

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Another truly genius TikTok recipe! This one involves a simple trick of folding your tortilla to create a wrap that will give you a perfect bite all throughout. Each bite will be crispy, cheesy, and include all of the toppings. And it all stays inside the wrap!

Get the Chicken Taco Tortilla Hack recipe.

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10

Philly Cheesesteak Lettuce Wraps

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You won't miss the hoagie roll in these low-carb Philly cheesesteak lettuce wraps. Yes, they're made with provolone—NOT Cheez Whiz. Craving an actual Philly cheesesteak? Our classic recipe is on point.

Get the Philly Cheesesteak Lettuce Wraps recipe.

11

Chicken Shawarma

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Shawarma refers to the Middle Eastern method of cooking where thin slices of meat are stacked on a vertical rotating spit in front of a fire or other heat source. The outside meat is slowly cooked and then shaved off to serve. Our version varies a little by being baked in the oven but still mimics the traditional tender, juicy, and well-spiced meat.

Get the Chicken Shawarma recipe.

12

Chicken Lettuce Wraps

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In our attempt to copy the fan favorite from P.F. Chang's, we flavored ground chicken with hoisin sauce (a fermented bean paste that gives the chicken the quintessential Chinese-American flavor), soy sauce, rice wine vinegar, sriracha, and sesame oil. Water chestnuts add a nice crunch here too.

Get the Copycat Chicken Lettuce Wraps recipe.

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13

Sabich Sandwiches

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This hearty vegetarian dish is based on a traditional Iraqi breakfast, and is popular among Iraqi-Israelis. With flavorful seared and marinated eggplant slices, fresh cucumber salad, and creamy tahini sauce, this juicy sandwich is great for any meal.

Get the Sabich Sandwiches recipe.

14

Cilantro-Lime Shrimp Wraps

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"Cilantro-lime" is a flavor profile we can never get enough of. Cilantro-lime salmon, cilantro-lime chicken wings, cilantro-lime rice… we’ve done it all. Pretty much anything goes well with a kick from cumin, a little tang from lime juice, and fresh herby zing from cilantro, including these simple, low-carb lettuce wraps featuring quick-cooking shrimp.

Get the Cilantro-Lime Shrimp Wraps recipe.

15

Caramelized Tofu Lettuce Cups

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Sweet, sour, and salty, these lettuce cups are ripe for improvisation and can be served with all sorts of accompaniments. Crunchy raw vegetables like cucumbers, bell peppers, and carrots can add heft, and a drizzle of chili oil is a must for spice lovers. And if lettuce isn’t cutting it, a heaping spoonful of rice is a perfect pairing.

Get the Caramelized Tofu Lettuce Cups recipe.

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16

Air Fryer Korean-Inspired Pork Tenderloin Lettuce Wraps

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Pork tenderloin is the perfect vehicle for the spicy sweet sauce in these lettuce wraps. They’re fun to eat like lettuce tacos, but you could also just transform the whole thing into a rice or grain-based bowl.

Get the Air Fryer Korean-Inspired Pork Tenderloin Lettuce Wraps recipe.

17

Basil Avocado Shrimp Salad Wraps & Sweet Potato Chips

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Lettuce wraps are one of the best ways to eat healthy (and low-carb). These wraps are stuffed with our new favorite twist on shrimp salad: basil avocado. The zip of citrus and vinegar keeps this easy weeknight dinner so light and refreshing.

Get the .

18

Vegan Crunchwraps

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We updated a fast food favorite to be totally vegan and completely irresistible. Creamy vegan queso dip and meaty lentils make a satisfying filling while a quick trip in a hot skillet adds crunch to every bite.

Get the Vegan Crunchwraps recipe.

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19

Cabbage Wrapped Brats

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Though we’re all for a good sandwich or flatbread, oftentimes it’s actually just the tasty fillings we’re after. These simple (but delicious) cabbage-wrapped beer brats are proof.

Get the Cabbage Wrapped Brats recipe.

20

Buffalo Chicken Crunchwrap

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We love Crunchwrap Supremes, and we love Buffalo chicken wings, so naturally we combined them! This is one of our favorite takes on Buffalo chicken, and we've got a strong feeling you're going to love it too.

Get the Buffalo Chicken Crunchwrap recipe.

32 Wrap Recipes For When You're Bored With Bread (2024)

FAQs

Are wraps healthier than bread? ›

Which is healthier: bread or wrap? Wraps contain more carbohydrates but also contain more fiber. One slice of whole-wheat bread and one whole-wheat wrap also contain a similar protein content and contain the same amount of fat.

What bread is good for wraps? ›

The most common and widely available flatbread to use for the wrapper is a tortilla. In addition to traditional flour tortillas, try herb, pesto, whole wheat, jalapeño, lemon, spinach, and tomato flavors. Try pita and naan breads, spring roll wrappers, or crêpes.

What goes well with wraps? ›

The best side dishes to serve with wraps are French fries, crispy green beans, onion rings, avocado fries, salsa, corn on the cob, Brussels sprouts with bacon, coleslaw, sweet potato fries, Greek salad, hummus, chips and guacamole, quinoa salad, pasta salad, grilled vegetables, and fruit salad.

What type of wrap is healthiest? ›

Del Coro suggests: “Opt for whole-grain tortillas and whole-grain breads made without high-sodium additives and minimal added sugar.” When reading the Nutrition Facts label, Shapiro recommends searching for a bread or wrap “that has 3 to 5 grams of fiber per serving.”

Are wraps ok for weight loss? ›

To wrap things up (no pun intended) Younkin says that wraps can be detrimental to weight loss goals when they're white bread rather than whole-wheat. "It all depends on the ratio of protein and fiber to the total calories. The best option is a whole wheat wrap or bread that's high in fiber and protein," she points out.

What is the healthiest bread to eat? ›

In general, you want to look for whole-grain bread that has some fiber, protein and not too much sodium or added sugar per slice. Sprouted grain bread hits all those marks and has a hearty texture that I think is delicious when toasted.

Is pita healthier than bread? ›

Pita bread isn't necessarily healthier than regular bread. What matters more is the ingredients and portion sizes that you choose. Some types of thin pita pockets have fewer carbohydrates per serving than bread but it depends on the brand and how much you eat.

What is the best cheese for wraps? ›

Best Cheese for Wraps

The Test Kitchen recommends making a cheese wrap with mozzarella, provolone, cheddar, or Swiss cheese. These are semihard cheeses that have more moisture than hard cheeses, have a slightly smoother texture than most cheese types, and melt well.

Can wraps be served cold? ›

Yes, they are great served hot or cold. How many calories are in a chicken salad wrap? This is going to differ depending on the brands of tortilla or wrap that you use, and whether you use full-fat or light sour cream and mayonnaise.

Are wraps better for you than rolls? ›

There isn't much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.

Is a wrap better than 2 slices of bread? ›

'But in terms of energy one wrap is the same as two slices of bread which means they're not any better for you. ' For example, a single Lebanese flatbread is an equivalent to eating four slices of white bread in terms of carbohydrate intake.

Are wraps healthy to eat everyday? ›

However, they can actually contain more calories and fat than two slices of bread, so they aren't necessarily healthier than a sandwich. That being said, wraps are of course perfectly healthy when eaten as part of a balanced diet. Stuffing it with a range of vegetables is definitely a great lunch choice.

Are tortillas better than bread for weight loss? ›

However, they are a valuable measure of whether something is suitable for a weight-loss diet. As a general rule, bread is significantly higher in calories than tortillas, with a 1oz slice of bread containing anywhere from 75 to 100 calories. In comparison, a corn tortilla will usually contain around 60-65 calories.

What can I replace bread with to lose weight? ›

Here are some bread substitutes to try
  • Corn, reduced-carb or whole-grain tortillas.
  • Cheese wraps or cheese slices.
  • Coconut wraps.
  • Cauliflower bread.
  • Cucumber slices.
  • Sweet potato slices.
  • Bell pepper slices.
  • Portobello mushrooms.
Jun 29, 2022

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