20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (2024)

Jump to Recipe

This post contains all the recipes you need for using gluten-free sourdough discard, along with the resources on how to make your own gluten-free sourdough starter and sourdough bread!

20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (1)

STOP making these 5 common GF sourdough mistakes!

Jump to:
  • Discard vs Mature Starter
  • One Secret To Professional Gluten-Free Baking
  • Fried Starter
  • Crumpets
  • Flatbread (Naan)
  • 3-Ingredients Banana Pancakes
  • Banana Muffins With Pecans
  • Chocolate Chip Cookies
  • Fluffy Pancakes
  • Pizza Crust
  • English Muffins
  • Banana Bread
  • Cinnamon Rolls
  • Dinner Rolls
  • Soft Pretzels
  • Bagels
  • Challah
  • Hamburger Buns
  • Cornbread
  • Christmas cookies
  • Snickerdoodles
  • Linzer cookies
  • 📖 Recipe
  • 15 Gluten-Free Sourdough Discard Recipes
  • 💬 Community

Did you start making your first gluten-free sourdough starter? Good job! As you know, you need to discard sourdough starter regularly. In order to avoid waste, you can incorporate sourdough discard into recipes like the ones below!

Discard vs Mature Starter

One thing I would like to mention is that sourdough discard is different from a mature starter. Discard is an unfed starter that you get rid of right before feeding it. A mature starter is a bubbling and rising starter at its highest peak. A mature starter is used for making gluten-free sourdough bread, while discard is added to recipes that don’t rely on the wild yeast to raise the dough. Sometimes you will see me use discard along with commercial yeast, that is because discard doesn’t have the same rising and fermenting abilities as a mature starter.

If you don't want to have to discard your starter daily, just keep in the refrigerator and feed once a week, or you can also freeze your starter, or dehydrate it for later use.

New to gluten-free sourdough? Watch my 16-minute video tutorial for beginners!

One Secret To Professional Gluten-Free Baking

There are a few things that professional bakers do that set them apart from hobby bakers. One of those things is the consistency of quality results. And as gluten-free flour behaves so differently from regular all-purpose flour, it takes time and effort to learn to bake and cook with it well. However, If I could recommend one thing to speed up the learning process and significantly improve the consistency of great results for you, I would recommend you get a 9$ digital scale.

Most of us are familiar with cups and spoons which require the spoon & level method, yet, when it comes to GF baking, cups & spoons are often the reason why bread and desserts don't turn out the way they should. Plus, using a scale will save you time and decrease the number of dishes to wash. If you are serious about gluten-free baking, I am sure you would want to give a digital scale a chance!

Without further ado, let’s get into the list of the best gluten-free sourdough discard recipes!

STOP making these 5 mistakes!

Get 5 tips on how to improve your gluten-free sourdough quickly.

Fried Starter

To start this round-up off, I first want to introduce you to the fastest and easiest way to use up surdough discard. Just fry it up on the stove!

Get the Recipe!

Crumpets

20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (3)

This is another extremely simple recipe to make with gluten-free starter discard. All you need is 4 ingredients and 20 minutes of time!

Get the Recipe!

Flatbread (Naan)

This delicious gluten-free sourdough flatbread is incredibly flexible, soft, and moist. You can make it right away using sourdough discard or leave it for a longer fermentation.

Get the Recipe!

3-Ingredients Banana Pancakes

If you have a laying around banana, then all you will need is an egg and some sourdough discard. Great breakfast idea for when you are in a hurry! These pancakes are naturally sweet from the sweetness of the banana used.

Get the Recipe!

Banana Muffins With Pecans

These gluten free muffins are easy to make and are ready in less than an hour! They also have a delicious walnut crunch in every bite.

Get the Recipe!

Chocolate Chip Cookies

Another reason to bake a whole batch of chocolate chip cookies! These cookies are soft and don't fall apart when you bite into them. Great treat!

Get the Recipe!

Fluffy Pancakes

Probably one of the most popular ways to use up sourdough discard! Make a batch of delicious gluten free pancakes for breakfast to enjoy with your family.

Get the Recipe!

Pizza Crust

This is the best gluten-free sourdough pizza crust recipe because it is not only easy to handle but it is also full of flavor and easy to customize!

Check out this recipe

English Muffins

These gluten-free sourdough English muffins are soft, flavorful, and easy to make! A great make-ahead breakfast recipe. You can freeze these muffins for up to 3 months!

Get the Recipe!

Banana Bread

This delicious gluten-free sourdough banana bread is soft, fluffy, and full of flavor! This recipe is a great way to use up your starter discard and share a delicious dessert with your family.

Get the Recipe!

Cinnamon Rolls

These gluten-free sourdough cinnamon rolls are incredibly soft, moist, and flavorful! They stay just as soft and fluffy the next day after baking. An indulgent way to use up your starter discard!

Get the Recipe!

Dinner Rolls

While these rolls rely on the sourdough starter to give them a rise, if your starter is strong, this recipe will work with unfed discard as well. I have made sourdough bread with unfed discard and still got a good rise and an open crumb! These rolls are fluffy, soft, moist, and freeze well.

Get the Recipe!

Soft Pretzels

These gluten-free sourdough soft pretzels are soft, chewy, and full of flavor. They go great with some basic cheese sauce and make for a meal on a lazy day!

Bagels

These bagels can be made with gluten-free all-purpose flour. They are crusty on the outside and chewy on the inside! Add flavor by topping with seeds, dried onions, or cheese.

Get the Recipe!

Challah

Gluten-free sourdough challah is a braided brioche bread that is slightly sweet and sour. I am using both psyllium husk and xanthan gum to create the softest texture, although you can omit one or the other if necessary!

Get the Recipe!

Hamburger Buns

These hamburger buns are on the denser side because they are made without xanthan gum. They rely on psyllium husk for structure and thus have a more bread-like texture. If you like rather super fluffy and soft buns, check out my sourdough dinner rolls above! They are made with both psyllium husk and xanthan gum to give them that soft and fluffy texture.

Get the Recipe!

Cornbread

20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (18)

This delicious gluten-free sourdough discard cornbread is easy to make, ready within an hour, and goes great with soups and stews! You can also serve it with some butter and honey as a side for your morning coffee.

Get the Recipe!

Christmas cookies

20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (19)

These gluten-free butter cut-out cookies are made with some starter discard which doesn't impact either their texture or flavor! A great way to use up the starter and make a festive dessert.

Get the Recipe!

Snickerdoodles

20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (20)

These Snickerdoodles are great both for Christmas and simply to go with a cup of afternoon tea!

Get the Recipe!

Linzer cookies

20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (21)

Linzer cookies are easier thank you think! You don't even need to have special cookie cutters to make these delicious little finger desserts.

Get the Recipe!

Get my Gluten-Free Sourdough E-Book today!

20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (22)

📖 Recipe

20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (23)

15 Gluten-Free Sourdough Discard Recipes

Natasha Levai

Here you will find everything from crumpets to elaborate bakes. You can make pretty much anything with a gluten-free starter discard!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 1 hour hr

Total Time 1 hour hr

Course Bread

Cuisine American, European

Servings 15 recipes

Calories 300 kcal

Ingredients

  • Gluten-free starter discard
  • In case you are making bread or rolls, use instant yeast as well
  • The rest of the ingredients specific to the recipe you choose

Instructions

  • You can start gathering starter discard ahead of time as some recipes need quite a bit of it!

  • If you are super short on time, I recommend goign with crumpets, pancakes, or muffins.

  • If you want to be creative and you have some time, try cinnamon rolls, dinner rolls, and pizza!

  • Try as many recipes as you can to find a favorite!

Notes

Make sure your starer is not moldy. If it is, don't try to save any of it, just toss it!

Nutrition

Serving: 1recipeCalories: 300kcal

Keyword Gluten-free sourdough discard recipes

Tried this recipe?Let us know how it was!

20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (2024)

FAQs

What are the best gluten free grains for sourdough? ›

*Whole grain gluten free flour options include brown rice flour, millet flour, sorghum flour, buckwheat flour, and teff flour to name a few. **See the sourdough starter recipe post for more details about how to work with the starter and get it going. Ripe starter is starter that's been fed within the past 12 hours.

Can I feed my sourdough starter with gluten free flour? ›

Maintaining And Feeding Your Starter:

If you are planning to bake a lot with your starter, you can leave it on the counter and feed it every 12 hours equal parts GF flour and water. Or else, place it in the fridge with a lid and feed every 7 days.

How long does sourdough need to ferment to be gluten-free? ›

Longer cold fermentation (proofing) will give the bacteria more time to break down the gluten. Ideally, keep your sourdough in the cold fermentation process for at least 24 hours. Substituting some whole wheat or rye flour for some of the bread flour in your sourdough will give your loaf an overall lower gluten levels.

Can gluten intolerant people eat sourdough bread? ›

No, regular sourdough bread is not gluten-free.

While the natural bacteria may make it easier to digest, and the fermentation process decreases the amount of gluten, it still does not reach 20ppm (parts per million) or less of gluten, which is how the United States defines gluten-free foods.

Why is my gluten-free sourdough bread gummy? ›

Gummy on the inside- bake for a longer time. Gluten free bread takes much longer than a regular loaf to bake and therefore a sticky crumb is generally the result of under baking. It is easy to see why this can happen, gluten free bread dough needs more moisture and is often difficult to knead with conventional methods.

Is Ezekiel bread gluten-free? ›

Then, we take the freshly sprouted live grains and slowly mash them, mix them into dough in small batches and slowly bake into bread. Q: Are Food for Life Ezekiel 4:9®, Genesis 1:29® and 7-Sprouted Grains products "gluten free"? A: No. These products contain naturally occurring gluten.

What is the best gluten free flour for sourdough starter? ›

Through testing this recipe, I found sweet white rice flour or AP 1-1 gluten free baking flour to be an essential component in developing a strong and consistent gluten free sourdough starter. Mixed with another whole grain flour such as buckwheat or brown rice flour yields consistent results.

How do you strengthen a gluten-free sourdough starter? ›

Feed starter with GF flour and water every 4 hours by using one of the following methods: If using a scale to measure ingredients, combine equal amounts by weight of starter, water, and GF flour. For instance, 50 grams of starter, 50 grams of water, 50 grams of GF flour.

How often should I feed gluten-free sourdough starter? ›

Gluten-Free Sourdough Starter Maintenance

Once established, you can store your starter in the refrigerator. Regular Feeding Instructions: if your starter is at room temperature, you will want to feed it every day so it doesn't get too hungry.

Can you overproof gluten-free sourdough? ›

Proofing tends to be much faster with gluten-free bread. While it can take up to 6-8 hours in cooler weather, bread is often ready for baking in 1-2 hours. Overproofing is common, but will not harm the final bread.

Why is my gluten free sourdough starter not rising? ›

Most commonly, the issue here has to do with temperature (which is very important). If your sourdough starter is kept at a low temp, even 70°F (21°C), it will slow fermentation activity and appear to be sluggish, taking longer to rise and progress through the typical signs of fermentation. The solution: keep it warm.

Why is my gluten free sourdough starter not working? ›

This usually means 1 or both of 2 things: 1) you aren't feeding the starter often enough; and/or 2) you haven't been feeding it enough food and water. Go back and follow the directions in the Sourdough Starter post (there is new info there as of 6/2020).

Why does gluten not bother me in Europe? ›

Those with a gluten sensitivity or gluten intolerance may have less symptoms with wheat-based foods in Europe. This is likely because of the types of wheat used in the EU and how they're processed. But this isn't a guarantee. So when you're traveling, your best bet is to stick to foods that are naturally gluten-free.

Does toasting bread reduce gluten? ›

Toasting doesnt deactivate gluten , but it kills moldy spores and significantly deactivates wheat germ agglutin - a lectin known to cause inflammatory changes in the gut.

What bread is naturally gluten-free? ›

Breads made from rice, sorghum, teff, millet, cassava, buckwheat, amaranth, oat, almonds, and pure corn lack gluten. Hence, their flour can be incorporated into baking gluten-free breads. You can identify whether the bread is gluten-free by checking the ingredients on the product's label.

What is the best grain for sourdough bread? ›

Glutenous flours, such as spelt, einkorn, rye, and wheat, tend to work best. However, it's possible to use gluten-free flours, including buckwheat, amaranth, brown rice, and teff, but these may need a little help at first, known as a boosted starter.

What do you feed gluten-free sourdough? ›

Feed starter with GF flour and water every 4 hours by using one of the following methods: If using a scale to measure ingredients, combine equal amounts by weight of starter, water, and GF flour. For instance, 50 grams of starter, 50 grams of water, 50 grams of GF flour.

Which wheat is best for sourdough bread? ›

  • For making sourdough bread, it's best to use a “hard” variety of wheat, such as hard red wheat or hard white wheat. ...
  • If you're a complete beginner, organic strong white bread flour made from hard wheat is a good option.
Oct 11, 2023

Top Articles
Latest Posts
Article information

Author: Domingo Moore

Last Updated:

Views: 6252

Rating: 4.2 / 5 (53 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Domingo Moore

Birthday: 1997-05-20

Address: 6485 Kohler Route, Antonioton, VT 77375-0299

Phone: +3213869077934

Job: Sales Analyst

Hobby: Kayaking, Roller skating, Cabaret, Rugby, Homebrewing, Creative writing, amateur radio

Introduction: My name is Domingo Moore, I am a attractive, gorgeous, funny, jolly, spotless, nice, fantastic person who loves writing and wants to share my knowledge and understanding with you.